The benefits of sparkling water
Of all the types of drinking water available, sparkling water divides opinion. Some people love it for its refreshing bubbles, whilst others find it too harsh. However, beyond the simple pleasure of its taste, it does have some interesting benefits, provided you choose the right one.
Sparkling water is water that contains gas, either naturally or artificially, usually carbon dioxide. This gas creates the famous bubbles that we find so refreshing; it is also known as carbonic acid when dissolved in water. In contrast, still water contains no dissolved gas. Some people prefer the fresh, invigorating taste of sparkling water, whilst others opt for the neutral flavour of still water, particularly to encourage more regular water consumption throughout the day.
The health benefits of sparkling water
The health benefits of sparkling water are often highlighted in numerous studies. Sparkling water rich in minerals such as calcium and magnesium can help the body to function properly, particularly in people who are deficient in these minerals. Some sparkling waters also contain bicarbonate, which helps regulate stomach acidity and aids digestion. This makes it a good choice after a heavy meal. However, in some sensitive individuals, it can cause bloating or a feeling of heaviness. Sparkling water should therefore not be avoided altogether, but its effect depends on individual tolerance.
For people who are active, under stress or following a vegetarian diet, magnesium requirements are often higher. Choosing naturally mineralised sparkling water helps to top up your intake, without the need for any other supplements, simply as part of your daily hydration routine.
In older people, who sometimes have a reduced appetite or find it difficult to stay properly hydrated, a pleasant-tasting sparkling water that is a source of calcium and magnesium can help promote bone mineralisation.
Sodium content and health effects
Some sparkling waters, particularly carbonated waters, may contain a significant amount of sodium. It is important to check the label, especially for people with high blood pressure. However, not all sparkling waters are the same: some are low in minerals, whilst others, which are richer in minerals, can complement a varied diet. A highly mineralised sparkling water such as Bonneval offers a unique taste and is an interesting alternative to tap water, particularly for varying your intake of minerals.
Contraindications and precautions relating to sparkling water
For people suffering from acid reflux, the bubbles (carbon dioxide) can exacerbate the burning sensation or acid reflux, particularly if the water is drunk too quickly or in large quantities. It is best to opt for still water or lightly sparkling water, and to avoid drinking fizzy drinks just before going to bed.
Enhanced hydration and a feeling of fullness
Sparkling water often contains minerals such as calcium and magnesium, which are essential for optimal hydration and bone health. These minerals, which occur naturally in certain springs, give your body an extra boost, in addition to the hydrating effect of the water. The effect of the bubbles may also help to reduce appetite. There is a belief that drinking sparkling water can help with weight loss. Although no studies have formally proven this, the appetite-suppressing effect of the bubbles may curb the urge to snack. Furthermore, replacing sugary fizzy drinks with natural sparkling water is a simple way to reduce your sugar intake whilst still enjoying a fizzy drink. Sparkling water therefore provides a feeling of fullness that can be beneficial for those looking to manage their weight.
Sparkling water or still water? Why not both?
It’s a long-standing debate: sparkling water or still water. Which should you drink? The truth is, it all depends on your preferences and needs. Sparkling water can aid digestion, be pleasant to drink with a meal, or simply be more refreshing. Still water, on the other hand, is ideal for gentle, continuous hydration throughout the day.
What is Bonneval’s strength? Offering both versions. Its full range includes:
- A naturally sparkling water, slightly bicarbonate-rich sparkling water, perfect after a meal or during a busy day.
- A balanced still water, ideal for everyday consumption, whether at the table or on the go.
Ultimately, what matters isn’t whether you choose still or sparkling water, but choosing a high-quality water that suits your lifestyle, your tastes… and your health.
